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The Resource The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD

The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD

Label
The Tao of stress : how to calm, balance, and simplify your life
Title
The Tao of stress
Title remainder
how to calm, balance, and simplify your life
Statement of responsibility
Robert G. Santee, PhD
Creator
Subject
Language
eng
Summary
  • " Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how"--
  • "Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--
Assigning source
  • Provided by publisher
  • Provided by publisher
http://library.link/vocab/creatorName
Santee, Robert G
Dewey number
616.9/8
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Stress management
  • Tao
  • Taoist philosophy
  • SELF-HELP / Stress Management
  • BODY, MIND & SPIRIT / Meditation
  • PSYCHOLOGY / Mental Health
Label
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn819383566
Dimensions
23 cm
Extent
vi, 165 pages
Isbn
9781608827800
Isbn Type
(pbk.)
Lccn
2013033445
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)819383566
Label
The Tao of stress : how to calm, balance, and simplify your life, Robert G. Santee, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn819383566
Dimensions
23 cm
Extent
vi, 165 pages
Isbn
9781608827800
Isbn Type
(pbk.)
Lccn
2013033445
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)819383566

Library Locations

    • Little Falls Public LibraryBorrow it
      10 Waverly Place, Little Falls, NY, 13365, US
      43.044991 -74.8538019
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